Whenever your child opens a school, you always have it prioritized that they have plenty of drinks. Most parents usually go for the juice boxes on top of the beverage list, which is usually part of the lunch package. You might have wondered at some point whether it is a healthy choice for your child or not. Today I want to teach you all you need to know about juice boxes and settle your health concerns. So, let’s get started.
Are juice boxes bad for you? Yes, yes, juice boxes are good and healthy for you. The small-sized juice boxes are very convenient. ON the USDA website, 100% juice can contribute towards your daily recommended fruit servings. Besides, most juices contain 100% of the amount recommended each day of the antioxidant vitamin C, which is a nutrient that is essential in your child’s health.
The American Academy of Pediatrics recommends the following juice for kids; Kids between the ages of one to six should be limited to taking four to a maximum of six ounces per day. Those between the ages of 7 to 10 should be limited to take eight up to a maximum of 12 ounces of juice per day.
Juice boxes in the market are usually packaged in 4.23 and 6.75 ounces, making it convenient and easy for the kids to stick to these guidelines. They can be a part of a well-balanced diet for the kids. Caution should be taken to ensure that the kids consume 100% juice and not anything more than what is recommended for their consumption per day.
What are juice boxes made of?
Nearly all the juice boxes are made of composite packaging. This means that they are made of many materials layered together. Juice boxes are generally made with up to three layers of plastic, paper, and aluminum. The largest portion of the packaging is taken by paper, which takes up 75%. It provides strength, stiffness, and the brick shape of the package.
Polythene plastic takes 20% of the package. It is used to seal both the inside and the outside of the box, ensuring the box stays liquid-tight. The silver material that is seen inside the box is aluminum, which takes up 5%. It helps to ensure the juice is not exposed to light and that it stays air-tight. With this insurance, the box doesn’t need to be refrigerated. It also makes t possible for people to drink the juice even way after it has been packaged.
Which juice box is healthiest?
Not all juice boxes that are labeled 100% juice or healthy are actually healthy. There are some, unfortunately, that contain unhealthy amounts of sugar and unwanted chemicals. I will show you some of the healthiest juice boxes that you can trust.
Apple and Eve.
The Apple and Eve juice box is made from real apples. The apples in the juice are also grown organically, and the USDA also approves the juice.
Its ingredients include organic apple juice, ascorbic acid, which provides vitamin C, and malic acid. The Apple and Eve juice box is a healthy pick for your child.
Back to Nature Apple Juice Pouches.
This juice is eco-friendly, non-GMO, and is vegetarian. The producing company is actively involved in charities as well.
The juice’s ingredients include: filtered water, natural flavors, apple juice concentrate, and citric acid is also added for tartness. Include this juice box in your child’s lunch box because it is healthy and supports the company’s cause in charity events.
Earth’s Best Organic Apple Juice.
It has no growth hormones, steroids, antibiotics, or any pesticides that could be harmful. Its ingredients include calcium citrate, organic apple juice from concentrate, and ascorbic acid, containing vitamin C.
Hottest kids super fruit punch organic juice drink.
These juice packs are vegan, gluten-free, and are certified organic. They have only 9 grams of sugar, and they contain less than 50 calories. You can always be sure to trust this brand.
Its ingredients include organic white grape juice from concentrate, filtered water, organic strawberry juice from concentrate, ascorbic acid (vitamin C), organic watermelon juice from concentrate organic natural flavors, and citric acid.
Whole foods 365 organic fruit punch juice.
The initial look at the nutrition content of this juice box might leave some in disbelief. It has 331 calories in just eight ounces, but when it comes to the health of a child, calories are not such a cause of alarm. For children, the beverages should be organic, and sugar content should be low, and this juice contains both of these.
Its ingredients include organic apple juice from concentrate (organic apple juice concentrate, filtered water), organic raspberry juice from concentrate (organic raspberry juice contrate and filtered water), organic red grape juice from concentrate (organic grape juice concentrate and filtered water), organic strawberry juice from concentrate (organic strawberry juice concentrate, filtered water) calcium lactate, ascorbic acid, organic cherry juice from concentrate and citric acid.
Is there anything unhealthy about juice?
Is there anything unhealthy about juice boxes? Yes, yes, there is. According to the AAP, the juice fruit doesn’t contain any nutritional value above whole fruit. The whole fruit promotes the juice fruit with the fiber content and some other nutrients. When kids take juice box as a part of their lunch package, the only thing they add to their bellies is water, sugar, vitamin C but nothing else.
Besides, not every juice in the market contains 100% vegetable or fruit juice. Essentially, what your child is taking is mostly sugar.
Is Capri- suns bad for you?
Is Capri- suns bad for you? Yes, yes, it is. Capri- suns is one of many other drinks that contain less than 5% juice and so much sugar, which is definitely not good for your child’s health. This is something you might want to consider before giving your child to consume.
In as much as juice boxes are good for you, care should be taken to ensure that you consume the right amount per day and nothing more. Too much of something can be poisonous, right? This is one of those things that could turn true very fast if you are not cautious of the quantity and even type of juice box you ack in your child’s lunch box.