Your wondering: Are Pedal Exercisers Good for Weight Loss? Can I lose weight with a peddle exerciser? How many calories can you burn? Here all the answers.
It’s hard to find the time to hit the gym, and many people aren’t comfortable using the equipment or just working out in front of others. A lot of us have jobs that demand we work for hours at a desk per day. You want to lose weight, but you’re having difficulty finding a good solution.
That’s when pedal exercisers were invented to help you achieve your weight loss goals! So, Are Pedal Exercisers Good for Weight Loss? Yes, if you use pedal exercisers long enough, you would be able to lose weight.
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Last update on 2021-07-29 / Affiliate links / Images from Amazon Product Advertising API
What is a Pedal Exerciser?
This small, low-impact and convenient little exercisers are inconspicuous enough to tuck underneath your work desk or have on the floor in front of a chair. Their design consists entirely of a balanced frame that sits squarely on the floor, with two stirrups for you to put your feet in; the straps hold your shoes securely in place. Many of them have a tiny screen, where you can track your RPMs (revolutions per minute), time, speed, distance, and even the calories burned.
These pedal exercisers are inexpensive and usually in the $40 to $60 range. Since they’re so compact, you can carry them easily to the location of your choice. They hardly make any noise, so your workout is discreet and won’t bother a coworker or any other person in the room. If you’re having difficulty getting it to stay in place on the floor, try using sticky drawer liners or moving it to a flatter rug that doesn’t move.
What Muscles Does a Pedal Exerciser Work?
Pedal exerciser works the hip, calves, glutes, hamstrings, quadriceps muscles. It engages all muscles that contribute to the movements, and these may also include your core muscles, though you may not feel it.
What Are the Benefits of a Pedal Exerciser?
The major benefits of the pedal exerciser are that you’re able to strengthen your heart, hip, calves, glutes, hamstrings, quadriceps muscles. If you use it for a long period of time, it could result in weight loss, increase blood circulation,
How Many Calories Can You Burn on a Pedal Exerciser?
On average, with a pedal exerciser, you can burn up to 180 calories per day if you pedal continuously for 1 hour. However, if you pedal for 3 to 4 hours, you can burn up to 500 calories per day.
So, can something so small, simple, straightforward, and easy to use burn any calories?
Yes! This pedal exerciser does burn calories. That’s because it comes with a tension knob; you turn the knob to increase resistance. If you start with a lower resistance, you will burn some calories, but only about 100 in the space of 20 minutes. Move it up to a mid-range or higher resistance, and your calories burned in 20 minutes will increase up to 150 or more. The LCD screen can tell you how many calories you’ve burned after you complete your 20 minutes of pedalling.
Since your pedal exerciser is so easy to use and can go right under your desk, it is straightforward to get in your daily workout on it.
Pedalling using one of these pedal exercisers is classified as a low-impact type of workout. It’s effortless on your knees, hips, back, and the rest of your body as well.
A pedal exerciser is an excellent beginner’s introductory piece of exercise equipment. If you’ve never had a gym membership before or you’ve had an injury or other physical limitations preventing you from working out, then this little machine is the product for you.
Can you lose weight with the pedal exerciser?
Can you lose weight with the pedal exerciser? Yes, you can definitely lose weight with pedal exercisers. It will not burn as many calories as a larger stationary bike, but when combined with a low-calorie diet and used frequently, it will get your heart rate up.
If you burn just 107 calories per day, that adds up to more than 500 calories per week. Do you have a lot of weight to lose and have an office job where you are sitting for long periods of time each day? Then this pedal exerciser is one of the best solutions to get started burning more calories.
To lose weight with a pedal exerciser, you’d want to make sure you get in at least 30 minutes of pedalling about three or four times per week. You can certainly pedal for shorter periods of time more frequently. Make sure your speed is at least 55 RPMs in a mid-range so that you get the full benefit of your workout.
So, what is the essence of losing weight with a pedal exerciser? Speed.
The faster you go (and the more frequently you pedal at higher speeds), the more weight you will lose. It’s beneficial for you to push yourself to increase your workout intensity at higher resistance levels.
Pedal exerciser vs walking: Which one is better?
The pedal exerciser is definitely better than walking for the fact that the majority of the people don’t walk even though they should. When you have the under-desk pedal exerciser or any exercise equipment within your reach at home, you’d be more inclined to exercise, compare with the willpower needed to go for a walk.
Pedal exerciser vs stationary bike: Which is better?
The stationary exercise bike is definitely better than the pedal exerciser. The stationary bikes have more resistant to a more intense cardio workout. The number of calories you will burn from a pedal exerciser will probably be a fraction of that of the stationary exercise bikes.
Nevertheless, pedal exercisers are easy to carry and can be moved to and from work.
As mentioned earlier, you’d benefit immensely from the peddler if used during work hours or while watching TV at home.
Pedal Away the Weight
The more sedentary lifestyles will see the largest changes in your weight. You will start not just to lose pounds but be on the road towards a healthier body – losing total fat mass, a lower body fat percentage, a better resting heart rate, and a decreased waist circumference size.
You’ll also notice other side benefits to this exercising, including increased mental concentration, better digestion, a calmer mood, stabilized blood sugar, and an overall sense of well-being.
Those who use their pedal exercisers for weight loss have reported a steady and gradual reduction in the number on the scale. Many pedal exerciser users like to change things up by adding a walking routine or even using a stationary bike in conjunction with it.
Once you start seeing results, you’ll want to experience even more!