Selecting the best oil for a deep fat fryer is necessary to ensure that you prepare healthy meals. Given the many cooking oils in the market however, there are many factors to consider before making a purchase. As such, this protects you from unhealthy oxidants and low smoke points, which may compromise the quality of your cooking sessions.
Since the market is flooded with millions of oils for deep fryers it can be very frustrating to find the best deep fryer for you. To save you time and frustration of comparing multiple deep fryers available in the market, I have done the hard work for you. I have researched, compared, and prepared this guide for you so that you won’t have to waste your precious time in order to find one.
Since this is a lengthy and detailed article, here are the important sections of the guide. You can click on the link to navigate to the area you want.
- pros and cons of various oils
- factors to consider when buying a cooking oil for deep frying purposes
- our verdict on multiple products
- frequently asked questions
thus reducing the stress associated with selecting oil for deep-fat frying.
5 Healthiest best oil for a deep fat fryer
1. Turkey Fry Oil 3 Gallon
Top of our list is the turkey fry oil 3-gallon rice bran oil. Given its unparalleled high smoking point, at 490-degrees, this ranks among the few options for deep frying. Unlike its counterparts, rice bran oil withstands high temperatures for longer cooking durations without converting your cooking chamber into a smoke cauldron.
Additionally, the oil has zero cholesterol levels, thus reducing the hazards that are often associated with deep-fried foods. What makes it rank among the best oil for deep fat fryer is the fact that it is 100% rice bran without additives hence does not trigger allergic reactions on any of its compounds.
Also, rice bran oil ranks among the few cooking oils 2020 rich in monosaturated fats and free of their trans counterparts. Thanks to its three-gallon capacity, you can try out a variety of recipes without having to chunk larger portions. As such, you can dip your dredged chicken and sit back while the oil gives it a crisp, delicious taste.
Unlike contemporary cooking oil, however, rice bran oil does not stick on your food while cooking; thus helps manage your carb intake and brings out a final result congruent with your recipe.
Since it is an extract of the outer rice grain layer, the oil provides a ton of healthy fats and nutrients. Even more, this ranks among the best oil for deep fat fryers that offer health benefits including but not limited to blood sugar support by improving insulin resistance, a risk factor for type 2 diabetes — antioxidant and anti-inflammatory effects.
While deep-fried oil is associated with ton health hazards, the choice of oil dictates to a large extent the quality of the food that you bring forth. With the turkey fry oil at your service, you get to delve into the realm of deep-fried recipes without exposing yourself to high cholesterol intake.
2. Fish Fry Oil 1 Gallon
Another worthy contender in the race to the helm of the best oil for deep fat fryer 2020 is fish fry oil. Also made from rice bran, fish fry oil proves a great addition to your cooking accouterments. Like the latter, this option has a smoking point of 490-degree, thus does not replace the aroma of your food with a sooty smell if exposed to prolonged durations of high heat.
Also, the fish fry option is free of cholesterol, thus aids in keeping your health in check as you treat yourself to your favorite delicacies. While it comes in a smaller size than the former, it allows for more modest needs thus does not surpass your budgetary allocation for kitchen supplies.
Among the food options, this oil for deep-fat frying excels in preparing include: fish, meat, and poultry. Even better, it is odorless thus does not compromise the quality of the meals you make.
Good cooking oil is one that strikes a balance in taste and health aspects. With the fish oil, you have assured a quality cooking experience that does not trigger your smoke detectors or leave a disheartening taste on your food. Overall, this is an ideal choice for deep frying fish, meat, chicken, and turkey.
3. Sulu 4 LBS (64 OZ) Raw Avocado Oil
When it comes to organic oils with health benefits, the Sulu avocado cooking oil is among the leading contenders. While it is a product of the fruit, the oil does not have any trace smell or taste, which may compromise your cooking experience.
What makes Sulu cooking oil the best oil for deep fat fryer 2020, however, is the fact that it is 100% organic, thus rich in natural lecithin and sterolin, critical components for skin moisturization. A testament to its skin rejuvenation ability, avocado oil hydrated sore skin since it abounds with monounsaturated fatty acids and vitamin E.
Even more, Avocado oil trumps its counterparts showing a smoke point of 5000F, which can withstand long cooking durations at high temperatures. However, Avocado oil possesses a trace nutty taste, which may be passed over to the food you prepare using the oil.
The Sulu avocado oil is the unparalleled winner in terms of cooking oil smoking points. Since it is fully organic, this oil has a ton of benefits to your body and an elegant taste. Even better, this ranks among the few cooking oil options, which double as skincare products, thus giving you service worth your investment.
4. Premium Cold Pressed 100% Macadamia Nut Oil by Carlyle
Among the many options of deep-frying cooking oils, macadamia oil proves a practical choice. Besides its high smoke point at 410 degrees Fahrenheit, the oil comprises of 100% pure virgin oil.
Even better, this ranks among the non-GMO options that are free of lactose and artificial coloring, thus reducing the potential risk associated with conventional cooking oil. Like the former, macadamia oil can be used in skincare as it is non-greasy.
What I love about macadamia natural cooking oil is the fact that it contains palmitic acid, palmitoleic acid, and oleic acid. These acids help realize a balance of cholesterol by reducing the number of triglycerides in the blood, thus ensuring your general wellness. However, it is critical to avoid the usage of this oil during pregnancy or to seek guidance from a nutritionist.
Also, macadamia oil has a balance of omega-3 and omega-6 fatty acids, making it an optimal choice of essential body fats. Like the turkey fry oil, macadamia cooking oil boasts of a high level of antioxidants, including but not limited to tocotrienols.
If your key concern when selecting a cooking oil for deep frying is health, the Carlyle macadamia cooking oil is among the few choices at your disposal. Besides its omega-three fat balance, the oil is free of additives and boasts of antioxidant properties that few of its counterparts can rival.
5. Grape Seed Oil
While it is not as common to come across as the prior mentioned deep-frying oils, the grapeseed oil is among the best investments for 2020. It is made from pure, cold-pressed grape seeds, the oil ranks among the few hypoallergenic options in the market with a rich fatty acid content.
Owing to its purity, the grape seed oil proves an ideal path to realizing a fair skin and moisturization. While it has a scent, this oil is not compromising and can serve a wide array of dishes. With a smoke point of 420 degrees Fahrenheit, the oil provides for cooking food at high temperatures and for a long duration of time without breaking into smoke.
While it ticks multiple checks for a quality deep-frying oil, the grapeseed oil may prove disheartening owing to its remnant smell.
Factors to consider before investing in a deep frying cooking oil
Smoking point– When oils break down, they can release chemicals that give food an undesirable burnt or bitter flavor, as well as free radicals that can harm the body. As such, go for foods with a high smoking point to avoid decomposition and generation of toxic fumes from your oil when cooking. The smoke point is the maximum temperature upon which oil stops simmering and is converted into vapors. Besides triggering your smoke sensors, this may also risk for fire as smoke indicates proximity for the oil turning into flames.
Unrefined vs. refined oil– following the extraction of oil from its components, the extract may either be bottled directly or refined. While refined oils boast of a ton of health benefits, they have a shorter shelf life than their counterparts. However, refined oil has a longer shelf life and higher cooking point as compared to their unrefined counterparts.
Omega-6 vs. Omega-3 fatty acids– the main item to consider when selecting cooking oil is the omega-6 and omega-3 balance. While the body requires both, the former is needed in smaller amounts as it may cause inflammation in the body when surpass amounts are consumed.
Flavorful vs. neutral oil– while flavor from oils may give your food a distinct taste, flavored oils also come with a lower smoke point. Also, this limits users that are not compelled by a selected flavor, thus restrict their enjoyment of various meals. To avert this, go for a neutral oil, thus getting control over your flavor needs and preparing deep-fried foods with ease.
Frequently asked questions
- Does the container of cooking oil matter?
While this is not a significant concern for me, consider investing in a BPA, free oil container, thus getting assurance that you are not exposed to allergens arising from the packaging.
- How do I confirm the organic certification of cooking oil?
For this, read the branding of the package or rather engage the manufacturers.
- How do I determine the shelf life of cooking oil?
Neutral, refined cooking oils boast a higher shelf life as compared to their organic counterparts. For this, check the expiry date of the oil and various issues that may lead to the oil going bad.