10 Best Running Shoes For Shin Splints 2021 [Review]

Shin splints are a common issue for most runners. Such issues are due to repetitive strain on the shin, leading to inflammation, swelling, and panging pain.

So what causes shin splints?

  • Muscle weakness, previous accidents, foot conditions, or often running on hard surfaces.
  • Understandably, you wish to slay goals, but such stress on your feet results in pain.
  • Besides that, worn-out or improper shoes can also be the source of your problem.

What is the solution?

Get yourself the best shoes that reduce the symptoms and prevent further damage. Note that not all running shoes are a solution to your problems.

The best one delivers soft cushioning, low arch heels, and flexible soles.

Best running shoes for shin splints:

  1. Best cushioned: Hoka one Clifton 6 running shoes
  2. Best for support and stability: Asics GEL-Nimbus 21 running shoes
  3. Best Value: Nike men’s flex fury 2 running shoes
  4. Best for trail running: Salomon Trail running shoes
  5. Best for wide feet: New balance fresh foam 1080 V10 running shoes
  6. Best for pronation and knee pain: Brooks women ghost 12 running shoes
  7. Best for road running: Saucony women’s cohesion 10 running shoes
  8. Best for distance running: Asics Gel Kayano 22 running shoes
  9. Best for Durability: Brooks women Ravenna 11 running shoes
  10. Best for breathability and good design: Mizuno women’s wave inspire 15

How to choose the best running shoes for shin splints

As you scout for shoes to help relieve your pain, there are a few things to consider:

  • Comfort: Quality should offer you the ultimate comfort to help you prevent injuries. With soft cushioning, and flexible soles, the shoe promotes responsiveness and performance. But if the shoe lacks, the entire running activity will strain your feet, resulting in more injuries and discomfort.
  • Support and stability: The next best thing you can look for is support and stability. Your foot should be able to move inside the shoe. It should have good shock absorbers and excellent responsiveness to protect your feet from heavy impact. Also, choose shoes with arch support. Be conscious of your feet type before picking out a shoe.
  • Durability: A shoe should be able to last longer and be of good quality. It should endure strenuous exercises and see you through training and racing. Check for durability and quality construction materials. Otherwise, you’ll be shopping for new shoes after a few wears.
  • Breathability: When you run, temperatures rise, and you sweat. Your feet sweat, too and need cooling features to keep them fresh. So you should buy running shoes with cooling and breathable material such as fabric or mesh upper. Also, the material can stretch enough to give your foot room to move.
  • Right size and fit: A shoe can have all the right features, but if the size isn’t, your feet will complain. Be sure to check the size charts attached and confirm if it comes true to size or needs to get a size bigger or smaller.
  • Good Design: A good shoe with an awesome design is attractive. It doesn’t need to be dull to qualify to be a running shoe. You need shoes that you feel confident in. find ones with interesting colours to encourage you to run more miles.

1. HOKA ONE ONE Men’s Clifton 6 Running Shoe

Last update on 2021-10-24 / Affiliate links / Images from Amazon Product Advertising API

  • Designed for people with shin splint issues, the award-winning shoe combines comfort with lightweight.
  • The shoe is perfect for running every day.
  • Regardless of your terrain, the anti-slip rubber sole will ensure your stability.
  • For all the big and tall guys with wide feet, the shoe fits fine and looks less goofy.
  • Packed with more cushioning, like walking on clouds, you can run more miles with zero heels or ankle pain.
  • It also comes with a removable Ortholite innersole for a cooler interior.
  • As a bonus, the midsole has a flexible meta-rocker for a smoother heel to toe transition during your movement.
  • The upper, synthetic overlays mesh ensures good airflow letting your feet breathe as you take on your miles.
  • That way, your feet stay fresh with no bad odour after the exercise.
  • You can trust the shoe to accompany you on your way to meet your track goals.
  • Excellent cushioning
  • Perfect for running everyday
  • Snug fit
  • Anti-slip rubber sole for stability
  • Good airflow
  • No arch support
  • Short life


Hoka offers you a practical shoe with your comfort in mind.  It is surprisingly lightweight and great for people with shin splints. The sole is properly cushioned to spring you forward.
It is advisable to buy a size bigger to allow your feet expansion as you hit the ground running.

2. ASICS Men’s Gel-Nimbus 21 Running Shoes, 10.5M, White/DEEP Sapphire

Last update on 2021-10-24 / Affiliate links / Images from Amazon Product Advertising API

  • Better than the previous versions, Asics Nimbus 21 adopts special technologies to help you with your shin split issues.
  • Packed with plush cushioning in the form of shock-absorbing silicones, the shoe allows you to focus on pushing yourself further.
  • With the help of the impact guidance system, the shoe responds to your natural gait, and you can forget about unnecessary pain.
    In the midsole, there’s a FLYTEFOAM propel technology that provides excellent bounce from heel to toe.
  • The upper jacquard mesh and lace-up design fit like a sock while allowing air to flow and keep your feet fresh as you push your limits.
    Overall, the shoe is lightweight and holds your heel feet firmly as you hit the running tracks.
  • To reduce excessive wear, the Asics has a high-abrasion resistance rubber for both stability and durability.
  • Lightweight shoe
  • Durable
  • Plush Gel technology cushioning
  • Fits snugly
  • Spacious toe box
  • Innersole wears out quickly


Whether you are a beginner or experienced runner, Asics will run with you every step of the way.
Perfect for trail and long-distance running, the shoe will allow you to focus on your miles instead of shin pain.

Your feet will feel great even after enduring the heavy impacts as you run towards your goals.

3. Nike Men’s Flex Experience Run 8 Sneaker

Last update on 2021-10-24 / Affiliate links / Images from Amazon Product Advertising API

  • These shoes are particularly great for trend mills and light jogging.  It is comfortable, light, and has a stylish design.
  • The knit fabric gives it a cool vibe, and it conforms to your every step.
  • Although it does not come with a toe protector, the fitting and toe box size is perfect.
    The fabric mesh also allows ample airflow keeping your feet fresh all through.
  • For natural flexibility, Nike features flex grooves in the heels for an adaptive response while running.
  • Note that it comes with a synthetic sole, and the thin inner sole might need an upgrade.
    Compared to other shoes in its price range, the extra soles are a little price to pay.
  • Other than that, the textured outsoles offer you traction and durability.
    You can also wear the shoe casually when you’re out running errands or taking a walk around the block.
  • Affordable
  • Good for light jogging
  • Fits snugly
  • Durable
  • lightweight
  • The inner soles are thin
  • Runs small


The shoe is comfortable and great for light exercise.  It pairs nicely with casual wear, and the black decent colour will make your feet look as great as they feel.  The downside, the innersoles are ultra-thin, and you will need an upgrade. Other than that, you get good value for an affordable shoe.

4. Salomon Men’s Speed Cross 4 Trail Running Shoes

No products found.

  • If you have shin splints due to wearing bad shoes for trail running, Salomon is your solution.
    The designers understand how much trail running can take a toll on your feet.  With that in mind, they have engineered a shoe that can endure rough terrain.
  • The shoe turns a simple running shoe into a monster with an aggressive grip.
  • You can put them to test by running through the mad and rocky trails. The sole has spaced large lugs with a geometric pattern to offer a better braking grip and push-off grip, regardless of the surface.
  • Cushioned with memory foam overlays, Salomon offers you maximum comfort and protection against bruising and splints.  The heel unit cradles your foot with precision giving you the needed foothold without sacrificing your comfort.
  • The upper techno fabric is versatile and weatherproof. It protects and also allows them to breathe through the seasons.
  • It also has an anti-debris mesh to protect your feet from debris that would otherwise cause discomfort.  Lace-up features allow you to adjust your foot space and fit your liking.
  • Now you no longer have an excuse for challenging yourself to try out the great outdoors.
  • Aggressive grip
  • Precise foothold
  • Cushy comfort
  • Weatherproof
  • Anti-debris mesh
  • Narrow toe box


Salomon incorporates practicality, durability, and comfort into this trail running shoe.
Designed to release tension from your feet as you explore the outdoors, its aggressive grips will ensure your stability. So now you can test your speed and endurance as you progress in your sport.

5. New Balance Men’s Fresh Foam 1080 V10 Running Shoe

Last update on 2021-10-24 / Affiliate links / Images from Amazon Product Advertising API

  • New Balance Fresh foam running shoes are both stable and supportive.
    Made of the New balance signature fresh foam, the soft cushioning massages your feet as it encourages you to run a mile after another.
  • You cannot feel the ground beneath as you hit the ground running with the extra soft foam.
    The ultra heel and bootie construction act as a shock absorber and increase bounce to your steps.
    Dedicated to helping athletes like you, this shoe is true to size and does not promote over or under pronation.
  • They are flexible enough to keep your joints moving, support your weight, and stretches to give your toes ample room to expand with every step. The upper fabric mesh fits comfortably with breathability features.
  • Extra soft memory foam
  • Sleek design
  • Super comfortable
  • Breathable mesh fabric
  • Durable
  • Small toe box


A new balance is designed to protect your feet from shin splint issues.

Dedicated to helping you achieve your goals, the shoe offers you a sleek design that feels like walking on air. They fit fine for people with slim feet, but these shoes are not for you if you have wide ones.

6. Brooks Women’s Ghost 12 Running Shoe

No products found.

  • If you are struggling with shin splint, lightweight and comfort should be your priority.
    Brooks offers exactly that. Designed for neutral runners, the shoe has extra cushioning to ensure a smooth ride.
  • It supports your weight and sticks by you no matter far you push your limits. An upgrade of its predecessor ghost 11, the carefully crafted cushion design provides an all-around softness without losing durability and flexibility.
  • Considering that this is a running shoe, the segmented crash pad acts as shock absorbers to protect your foot from heavy impacts.
  • Even with all this advanced technology, the shoe still manages to be light for smooth stride transitions. That way, you can forget about ankle twists and joint pain.
  • Lightweight
  • Supportive and stable
  • Extra cushioning
  • Durability and flexibility
  • Variety of colours
  • Awesome arch support
  • Small toe box


As you grow older, you cannot afford to compromise on comfort or stability.  Brooks’s ghost has a comfortable footbed that springs you forward as you run.
It is a good shoe for all those ladies with previous torn tendons, shin splints, arthritis, or bunions.

With awesome colours to choose from and a sleek design, you can easily become an active runner.

7. Saucony Women’s Cohesion 10 Running Shoe

Last update on 2021-10-24 / Affiliate links / Images from Amazon Product Advertising API

  • For a trusted brand like Saucony, quality running shoes are their main priority. Encased with comfort, adaptability, and layered cushioning, cohesion 10 offers you the required shoe features to address your shin splints.
  • Whether you are a long-distance runner or take on a few miles occasionally, you can trust the shoe to help you conquer your goals.
  • The brand offers you a spacious toe box that lets your feet relax during your exercise. With a protected toe box, laces, and synthetic mesh, your feet can breathe fine.
  • The cushion and height at the back sit well without affecting the rest of the shoe.
    It also comes with a superior side and comfortable arch support.
  • Large toe box
  • Awesome arch support
  • Lightweight
  • Fashionable design
  • Great price
  • Extra cushioning
  • Comfort and stability
  • True to size
  • Runs small, might need to get a size bigger


For a great price, this fashionable sneaker brings you a plethora of colours to choose from.
With a wide range of running shoes to work with, Saucony engineers each shoe to maximize your performance.  Based on extra cushioning and stability, your feet will stay happy with no pain.

8. ASICS Women’s GEL-Kayano 22 Running Shoe

Last update on 2021-10-24 / Affiliate links / Images from Amazon Product Advertising API

  • Designed for the ultimate comfort and snug fit, Kayano 22 comes with extra width to make you feel confident in every step.
  • The stylish sneaker combines quality and stability, making it the ideal choice for those suffering from shin splints.
  • Incorporated with FLYTEFOAM propel technology for cushioning, you can now have an easier time running with high energy from the bouncy interiors.
  • In addition, the extra removable GEL midsole offers superior shock absorption that protects your feet from heavy impacts.
  • Kayano 22 also comes with an anti-slip textured outsole for maximum grip. With an impact guidance system, the shoe enhances your natural gait from heel to toe with the precision needed to tackle the miles.
  • Premium and improved mesh upper stretches to provide ample room in the forefoot and allow movement.
  • Kayano gives you the ability to bounce back to your exercise routine with no pain, only strength and stability.
  • It provides you with essential cushioning and durability to encourage you to push yourself harder.
  • Comfortable
  • True to size
  • Arch support
  • Breathability upper mesh
  • Stylish
  • Narrow toe box


For a person with foot pain issues, finding the perfect shoe is almost impossible.
But before you give up, you can give this shoe a try before you rule them out.
Perfect for people suffering from shin splints, Plantar fasciitis, and arthritis.
They are comfortable and true to size, giving your feet room to relax.

9. Brooks Women’s Ravenna 11 Running Shoe

Last update on 2021-10-24 / Affiliate links / Images from Amazon Product Advertising API

  • Ravenna 11 is awesome for runners who need a supportive and lightweight shoe.
    Providing the right amount of flexibility and stability, the shoe defines the thin line between training and racing.
  • The holistic cushioning delivers comfort ideal for cross-training, road running, marathons, and gym exercises.
  • To ensure your feet move swiftly, the designers added guide rails and rebounding rubber to support your weight. That way, your most injury-prone parts of your leg stay healthy.
  • In addition, the midsole transition zone is designed to bounce you off from heel to toe with ease.
  • The segmented crash pad is well balanced for durability and responsiveness on each foot. So, it does not matter how hard your foot lands, you will appreciate the stability in your legs.
  • The new and sleek upper mesh sits strategically on foot with commendable structure and stretches in the most appropriate places to top it all.

    • Supportive and lightweight
    • Flexible with stability
    • Responsive cushioning
    • Cool design
    • Breathability
    • The outer fabric is not durable


With a shoe that sits right on your foot, running seems easier. You’ll crave more miles as your feet feel fine and are hungry to carry you to new heights. Ravenna offers you quality and comfort that leaves your feet relaxed with no pain whatsoever.

10. Mizuno Women’s Wave Inspire 15 Running Shoe

Last update on 2021-10-24 / Affiliate links / Images from Amazon Product Advertising API

  • Are you a long-distance runner with aching joints? Mizuno inspires 15 to addresses your problem.
  • Packed with trainer stability, the shoe combines responsive flex, soft cushioning, and durability.
    The upper mesh can stretch with breathability features for high performance.
  • The outsole has a thick rubber sole with an aggressive anti-grip to spring you ahead.
  • Inspire 15 comes with a newly improved sock liner and U4ic midsole for a cloud-like superior ride for added comfort.
  • Great for running on concrete floors, roadside, and heavy exercising, Mizuno is one shoe that fits all activities.
  • Great for long-distance running
  • Breathability
  • Aggressive grip
  • Soft cushioning
  • Good for flat feet
  • Small rocks get stuck on the outer sole lugs


The only downside about the shoe is that it comes in a smaller size. You should buy a larger size to solve the issues. Other than that, verified customers swear by it, especially for people with foot pain.

In case you feel you need extra cushioning, you can add an extra inner sole.

Final words

Now that we have exhausted a compiled list to help point you in the right decision, the ball is now in your court, or is it the baton?  Take into consideration the features and combine them with your needs.
Happy shopping!

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