Disclaimer: “This is not nutritional advice, you should seek the advice of your physician if you decide to on this endeavors”
Drinking your nutrition is now a popular diet trend. Everywhere you look, you’ll see the new 3-day smoothie diet or 7-day liquid plan. Some might even go as far as a 21-day liquid diet plan. But you might want to watch out and choose your plan carefully, as some may not be what they promised to be and can harm your health in the long term.
Can you live off smoothies and juices for a week? Yes, you can live off smoothies and juices for a week, but only if it’s for a week. By consuming only smoothies and juices for a week, your body and digestive system will have a chance to reset. Not to mention smoothies and juices increase the nutritional absorption efficiency of your food. But avoid doing it in the long term, as you might start to face side effects such as hunger, protein deficiency, and orthodontic issues.
Now let’s explore the pros and cons of drinking your nutrition and the best way to approach this.
Last update on 2021-05-03 / Affiliate links / Images from Amazon Product Advertising API
Benefits of drinking your nutrition
One of the benefits of “drinking” your meals is that it gives your digestive system a chance to reset. Imagine your body as a working machine; giving your body liquid-form nutrition allows your digestive system to rest by making it ready to absorb without exerting much energy. This gives your digestive system some time to heal and reconstruct itself for 7 days.
Another fun fact is that blending your meal means chopping it up into the smallest pieces possible, making it readily absorbed by the stomach just as you ingest it. Chewing can sometimes lead to bigger chunks, which means improper digestion and wasted nutrition. By blending your food into a uniform liquid, you can avoid it altogether.
Moreover, if you don’t chew your food properly, it could also lead to your food rotting away in your stomach. Because of this, you can experience some discomfort and nausea due to the formation of gas. This is something that a liquid diet can help you with.
Lastly, a liquid diet is a great way for you to consume proper nutrition quickly. If you’re someone who’s busy and is struggling with eating the right food, a liquid diet is something that you might want to try. All you need to do is prepare the right ingredients and blend them when it’s time for your meal. You can take care of your nutritional requirements without sacrificing any of your time. That’s why breakfast smoothies are so popular because most people want to get up and go in the morning!
Side effects of only drinking your nutrition for a week
As much as a liquid diet is good for you, it could lead to some side effects in the long run.
One of those side effects is it could cause orthodontic issues and decrease your jaw strength. It would be best to use your jaw to keep the muscle strength in check, and chewing is a great way to do it.
Another side effect is that some enzymes may not be activated or released due to not chewing your meal. Chewing leads to the release of saliva, and inside your saliva are enzymes that are essential to break down your food. These enzymes also allow you to feel more satiated or fuller.
Drinking your nutrition means you might not chew during the whole period of a liquid diet, leading to both of the issues mentioned. One way to counteract this is by chewing some sugar-free gum during your liquid diet. This way, you can still exercise your jaw strength and release the enzymes inside your saliva as well.
But remember that this is only effective for a short time; it’s not recommended for you to go on a full-on liquid diet in the long term because it could lead to digestive issues, and you might skip over some of the most important nutritional content, namely protein. Smoothies and juices are famously low in protein content, so unless you’re ready to drink blended chicken breasts, you might want to stick to the seven-day limit.
Tips for a smoothie diet
First of all, let’s get one thing straight. A smoothie is very different from a juice, and we recommend you always go for the former rather than the latter.
A smoothie is blended while the juice is juiced and strained. Blending preserves all the natural fiber content inside your fruits and vegetables, thus gaining you their full nutritional benefits. On the other hand, juicing will strip your fruit and vegetable out of most of their fiber content. Fiber is important for your digestive system and keeping you full. So our first tip is to always go for smoothies instead of juices whenever possible.
Another tip is to create your smoothie instead of relying on ready-to-drink ones available on the market. These smoothies were made to satisfy the taste buds of millions of target markets. This usually means high in sugar and calories. Make the extra effort of blending your smoothies so you can control what goes inside them.
Lastly, always go for balance when it comes to your ingredients. Smoothies are usually high in carbs as they mostly involve fruits and vegetables and have less protein. Try to incorporate some protein in the mix, such as chia seeds, which have comparatively higher protein content than other plants. You can even put in some protein powder if it’s possible. Just don’t forget to include protein in your smoothie diet plan.
That was our take on the liquid diet craze. Just remember before going on a liquid diet to plan your meals right; and that this is only suitable for a short period. So go ahead and try it out. You can start slowly by replacing some meals with smoothies, then go on a 3-day plan. If you decide to do it, don’t forget to comment below about your experience!