How to Your Cut Grocery Bill and Still Eat Healthily

You may be wondering How to Your Cut Grocery Bill and Still Eat Healthy food?
Grocery bills are notoriously high, and while it may seem impossible, there is a way to cut the cost of your groceries without sacrificing what you eat.

This blog post will talk about how to cut your grocery bill without sacrificing food quality or nutrition. We’ll cover the following topics: 15 simple ways to cut your grocery bill.

Recent research showed that, on average, Americans spend between 10-15 % of their monthly income on groceries ($162-$372 for a single person, $371-$773 for married couples, and $570-$1298 for a family of four). This is quite high compared to what experts recommend, which less than 6% of your monthly income. While groceries are important, you don’t need to spend an arm and a leg on them.

Unlike most bills such as rent or mortgage that are not flexible, your grocery bill is flexible, meaning you can adjust and cut down on expenses and still eat healthily.

Lowering your grocery bill does not mean that you sacrifice your health. It means shopping smarter to make the most out of your budget. In this article, we will give you 15 practical ways on how to cut your grocery bill and still eat healthily.

When you are trying to save money by cutting your grocery bill, there are many ways that you can do it. One of the best ways is to know what foods have a long shelf life and which ones don’t. Things like canned goods, rice, pasta, and dried beans will last for years after they’ve been opened, so these are great investments, as well as things like eggs that only need refrigeration.

Here are the 15 Tips on How to Your Cut Grocery Bill and Still Eat Healthy food:

1. Create a plan

Most people spend a lot of money on groceries because they usually walk into the grocery store without a plan. Grocery stores are designed to milk you dry. They want you to spend as much money as possible.

The more time you spend in a grocery store, the more money you are likely to spend. When you walk into a grocery store, you need to spend as little time as possible, which can only occur if you have a well-defined plan.

It would be best to create a good grocery shopping plan that shows what you will buy and how much you will spend before going to the grocery store. This way, you will spend the list time possible on the grocery because you already know what you want.

Without a proper plan, you will drift aimlessly through the store and end up buying stuff you did not play on buying.

2. Buy in bulk

Another great way to save money on groceries is by buying them in bulk. Buying your groceries in bulk will help you save money per unit. This may seem small, but if you shop groceries for the entire month at once, you will save a lot of money. Another benefit of buying your grocery in bulk is that it limits your trips to the grocery store. This means less temptation to buy groceries that you had not planned for.

3. Don’t buy your groceries while hungry

Another trick that can help cut costs on grocery is avoiding shopping while hungry. Multiple studies have shown that people who shop for groceries while hungry always end up in impulse purchases. When you are hungry, everything in the grocery store will look so enticing. For instance, it is challenging to let go of those yummy humbuggers if you are hungry.

When you are starving, you become less thinking about what you need and focus more on what you want. As a result, you end up buying things that will satisfy your hunger. You are also more likely to buy something unhealthy if you shop while hungry. Therefore, before you go shopping in the grocery store, ensure that you are not hungry.


4. Shop around

Before shop for your groceries, shop around. Most people who do their full grocery shopping at one store miss out a lot on saving.

Most grocery stores trick customers by selling a few products at a discounted price and many others and high prices. Therefore, if you shop all your grocery at one store, you will spend more than if you shop at different stores. Shop around to find grocery stores that sell different products at the best price. For instance, buying meat at the butchery is much cheaper than buying it in the supermarket.

5. Buy organic food at your local farmers market

Organic foods are highly recommended because they are healthy. However, if you have shopped organic food at the supermarket, you definitely know that they are costly. But that does not mean that you should stop buying organic foods.

The best way to enjoy organic foods without denting your pocket is by buying them at your local farmer’s market. Here, you will get fresher produce at a price that is way below what you could have spent if you purchased them at the supermarket.


6. Cut down on meat

Most people would kill me for this. Meat is not only delicious but also a great source of protein. Unfortunately, meat is costly and can sharply increase your motley grocery budget. The good news is that you can get healthy protein by eating cereals such as beans cheaper than meat.


7. Think of food as money

Recent research showed that the average American family throws about $2,000 worth of food each year. That is a lot of food that goes to waste. If you shift your mindset and think of food as money, you will be more mindful of using your groceries. The next time you throw a container full of oranges that have gone bad, you will not just think of it as a container of oranges. Instead, you will tell yourself, “I have thrown $20 into the garbage”. This way, you will avoid wastage by buying only what you need.


8. Avoid the push shopping cart

A 2018 study found that people who shop for their groceries on a push shopping cart tend to impulse buy than those who shop on a handbasket.

First, a push shopping cart is larger in size than a handbasket, which could trigger you to buy more products. Second, a push shopping cart is more convenient, meaning you could spend more time shopping around.

On the other hand, a handbasket is less convenient to carry around and smaller. When you use it, you will want to spend at little time as possible on the grocery.


9. Store food in the freezer

Storing food in the freezer can prolong the shelf life of highly perishable foods by up to a month, thus buying you crucial time. If you usually throw away food that has gone bad or nearing its sell-by date, freezing it will help increase its shelf life, thus saving you money.


10. Avoid branded products

Are you fond of buying branded products when shopping for groceries? If yes, you should stop it and look for cheaper alternatives to save money. There is no doubt that most branded products are usually of high quality and reliable. However, there are many alternatives out there with the same nutritional value and taste as branded products but are sold at a lower price. For instance, store-branded products are usually cheaper, but their quality is the same or even better than brand names.


11. Get the grocery store reward card

Another great way to save money on groceries is by getting the grocery store reward card. Grocery store reward cards not only earn points but allows you to shop for some selected products at a discounted price.

Most grocery stores today offer certain products at sale prices only for customers who have reward cards. So, if you want to enjoy great discounts, get yourself a reward card. You can also redeem your points and pay very little or nothing when shopping.


12. Shop your groceries online

Shopping for your groceries online is also a great way to save because you won’t be detracted by those yummy smells or very lucrative offers. When you shop online, you will go straight to buying products you have included on your shopping list.

Additionally, when you shop online, you will have adequate time to think about whether you really need certain products or not. If online shopping is available to you, you should consider taking that option because it will save you a lot of money.


13. Request coupons from manufacturers

Do you know you can save around 10% of your groceries just by requesting coupons from manufacturers you normally buy products from? Call or email and ask them to send you coupons that they might have. Getting a manufacturer coupon could lower your groceries cost by up to 10%.


14. Stock up on sales

A 2019 study showed that homeowners could save up to 20% by stocking up on grocery items on sale. This strategy works well on nonperishable and frozen products that can last for a long time before they go bad. Please only stock up products that you need and use frequently. Stocking products that you don’t use or rarely use simply because they are sold at a discounted price will lose.


15. Shop with cash

Another great way to cut your grocery cost is by shopping with cash. Research has shown that you can save up to 18% of your grocery cost if you buy your groceries with cash. A study conducted by Dunn & Bradstreet revealed that people who shop for groceries with their credit cards spend up to 18% more than those who shop by cash.

McDonald’s study also showed that people who buy their food with credit cards, instead of cash, spend up to $3 more per unit.

The good thing about shopping with your debit card or cash is that you will only spend what you have. For instance, if you only have $50, you be very mindful of what you pick at the grocery store to ensure that it does not exceed the amount you have.



From the information given above, it is evident that you can cut your grocery bill but still eat healthily. The tips given above are fairly simple and easy to implement. However, as they say, old habits die hard. Lowering your grocery bill will not be a walk in the park. However, with commitment and consistency, you will start enjoying the benefits. The key is to be consistent and stay on course.



How to Save Money On Your Grocery Bill and Still Eat Healthy

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