How Guys Act When They Are Hurt [10 SAD Habit Changes]

Men are complicated creatures. Their behavior sometimes leaves us guessing and wondering what we did wrong and want us to know: How Guys Act When They are Hurt?

Stereotypically, men are not programmed to be very good at expressing their feelings or understanding their emotions. Whereas, for us, women, being in touch with our feelings comes naturally.

Men have been socialized differently from women, so our social expectations and acceptable behaviors vary greatly.

Many of us try our best to subscribe to social norms that we consider are the most attractive traits, even if it’s at the expense of our well-being.

This can lead to lots of misunderstandings and issues in relationships. Contrary to popular belief, guys feel just as strongly and deeply as women do. But they are less accustomed to being expressive and communicative about what’s going on under the surface. They tend to internalize their feelings.

Expressing emotions is considered feminine, and so many guys shy away from showing their feelings. This is because they do not want to hurt their masculine image and pride.

It’s impossible to suppress our feelings, however wholly, so if you look closely, you will be able to read between the lines and determine what is going on inside your mind and heart. More often than not, he won’t tell you that you have hurt him. So tricky, I know.

A man’s ego is the source of his self-esteem and motivation. It is a very fragile part of himself that he tries to protect at almost any cost. When he allows himself to be vulnerable with a woman, he will express himself, but he will quickly withdraw if he is met with criticism and or rejection.

Understanding the behaviors that hurt your guy and learning how to avoid wounding his ego is a helpful lesson to create a harmonious relationship. Read on to determine if your guy’s ego has been hurt and what you can do to fix it.

See Also: Emotionally Unavailable Woman: 17 Signs & How to Spot Them

Here’s How Guys Act When They are Hurt: 

These are ten signs that a man’s ego is hurt, and he is feeling broken:

1. When Guys are Hurt, Their Communication Habits Change

When a guy is feeling hurt, he will lessen his communication with you. This is because communication is about openness and sharing.

When we share our thoughts and feelings and especially our hopes and dreams with another person, we essentially allow ourselves to be vulnerable to their judgment.

If you have been critical or judgemental of your partner when he is trying to share with you, chances are he will shut down and withdraw. His ego is fragile, and he feels your disapproval acutely.

Signs of a communication breakdown may include him engaging only minimally in conversation or even completely giving the silent treatment.

2. A Guy Will Spend More Time on a Hobby When He’s Hurt

If your partner feels hurt, it is prevalent for him to withdraw into his own space and activities.

He might spend more time with his friends or escape into a hobby for hours. This is because he is craving escapism as a coping mechanism.

This means that he is looking for a reliable distraction that will give him something else to focus on.

When he keeps himself busy with a hobby he enjoys, it is much easier for him to switch off his thoughts and not think about how he feels.

Sometimes these activities might be damaging to him and his relationship. For example, he might start drinking more or retreat inside himself and not participate in the usual things he enjoys.

See Also: True Love vs. Limerence, Which One Are You Experiencing?

3. When a guy is hurt, even the little things annoy him

We already know that guys can find it harder to express what is going on for them beneath the surface.

If your man is feeling worried, stressed, or hurt, he might be struggling to recognize these feelings and express them.

Instead, he suppresses the issue. Unfortunately, you will know that something is up because he will exhibit passive-aggressive behavior about other things.

His fuse will be a lot shorter due to the emotional buildup, and you might notice that almost anything can set him off.

This is because he is not feeling relaxed or able to resolve what is troubling him.

Guys are natural problem solvers, and so if he is dealing with emotions that he does not know how to handle, he will let off steam in other ways.

4. Another sign a guy is hurt, he will fix the things they can

Because they are problem solvers and logical thinkers, they will often turn to other things they can fix if they feel hurt. They are looking for validation to conquer still other tasks that they set their minds to.

It will likely be something mechanical that he can systematically work his way through. This is because this is a familiar language that your guy understands: logical, sequential thinking. It’s much easier than trying to understand his complicated and confusing emotions!

If you notice your guy obsessively working on dismantling and fixing the vacuum cleaner, then it might be because he has other things troubling his thoughts. He may even redirect his energy towards trying to fix your life.

5. A guy will set himself up for failure and create a self-fulfilling prophecy when he’s hurt

If your guy has been feeling hurt repeatedly for a long time, then he could be feeling resentful. This could lead to him losing motivation to fix things.

Or he might grow apathetic and check out of the relationship.

He might start to do things he knows you won’t like to create reasons for the relationship to end. Nobody likes to feel hurt by someone for a long time. Even if he loves you, he won’t want to stay together if too much resentment has built up.

He might even start believing in the negative image you have painted of him, so he will no longer try to work at the relationship.

See also: 20 Obvious Signs He Likes You But Hiding It.

6. He doesn’t laugh anymore is a sign a man is emotionally hurt

When you are feeling hurt, then it is challenging to smile and laugh. You may find that his tone of voice has changed and that he is a lot more severe or somber when you talk.

Perhaps he is easily triggered, and even little things you say will throw him off, and he ends up showering you in his frustration.

It can be tough trying to talk to someone who harbors many unresolved hurts and a wounded ego. You may think everything is fine until he gets triggered. Again.

7. He is less interested in sex and is less affectionate

This is a visible sign that your guy is hurt or that his ego has suffered a blow.

When a man profoundly loves a woman, sex will become one of the most important ways to bond with her and shows his vulnerable side.

Being affectionate is the essential non-verbal way that he communicates his love to you.

If he is no longer interested in having sex or your sexual dynamic has shifted inexplicably, or he is less affectionate. It could be because your guy is feeling hurt. If you have made him feel like a failure in any way, he might avoid an intimate setting that could set him up for more failure feelings.

Also, stress is a considerable libido-killer. If he feels stressed about your relationship and struggles to find solutions to the issues, it will make it very difficult for him to engage with you sexually.

8. He is acting colder towards you

Does it feel like an invisible wall has come up around your guy, and, no matter what you do, you can’t seem to break through it? This is a sign that you have hurt his ego.

As I said, guys find it very hard to be emotionally vulnerable, and they find it especially hard to get hurt from that vulnerability.

If you have hurt his feelings, he will feel foolish for allowing you the privilege.

To combat this, he will shut you out from his inner world and make sure you know that you are no longer privy to his emotional side.

He will keep conversations on a more superficial level, and he will avoid any topics that might make him engage with his feelings and therefore appear vulnerable.

If he does talk about feelings, they will be about his anger. Anger his more masculine energy, and he won’t feel disempowered by talking about it.

9. He is more anxious or depressed

If your guy is suffering from unresolved pain, it will likely cause his anxiety levels to spike or his lows to multiply. This is because he struggles with his feelings, and they are eating him up from the inside.

Anxiety may look like him questioning what you are doing, worrying about the future, not acting comfortable or relaxed, or trying to control you. These are all unproductive behaviors, but they can all happen if your guy suffers from anxiety due to emotional pain.

If he is depressed, then he may lose interest in the things that he used to love. He might become less active, and he might spend more time alone.

He may genuinely think that if he is alone, then there is no chance that he will get hurt again.

10. You know it

Women have mighty intuitive powers, and they can read the language of emotions very well. Sometimes, you know that your guy is hurting.

He isn’t his usual self. Something has changed, and it seems to have something to do with you. He is avoiding you, or he is picking fights.

He is irritable and withdrawn. You know that something is wrong, and you are worried that you won’t fix it.

Trust your intuition. If it feels like there is something wrong, then there probably is.

Repairing a relationship after your guy has been hurt is not easy.

Especially if resentment has built up, he will not feel like being open with you, and he certainly won’t be trusting you with his deepest emotional confessions.

You are probably longing to see that playful side of him again. The one when he gets excited, sharing all his hopes and dreams with you and knowing that you are a part of them. Don’t stress, and I promise that if he has had those feelings for you before, then you can get them back.

The first thing you need to do is validate his feelings by acknowledging that you hurt him and how. Giving a heartfelt apology is the first step to repairing the damage and moving forward. A good excuse will recognize what you did and why, and it will also include a sentiment of genuine remorse.

Actions speak louder than words, and so the second step is to show that you will do what it takes to make it up to him. Try asking him what he needs and what you can do. This shows him that you are not only are making an active effort to fix things, but you are also willing to listen to him, and you value his opinion.

Give him space. Once you have acknowledged the mistakes you have made and your intention to make things better, show him respect by giving him space if he requests it.

Guys sometimes need time to process their thoughts to come up with the best logical conclusion.

Do guys ignore you when they are hurt?

When comparing the emotional life for guys and girls, you will find it a different thing. In many cases, guys will ignore you when they are hurt, and they opt to separate themselves from others when hurt, unlike many women who will speak things out. This being said, it is best always to offer guys their space when they are hurt instead of forcing them to speak. Guys avoid acknowledging their pain in many cases by choosing to keep mum when hurt; they go to the point of completely avoiding conversation with you for them not to discuss what they are feeling.

How do you know when a guy is hurt?

When a guy is hurt, he will always develop a negative attitude and emotions towards you. His feelings are always hurt; therefore, he can never assume things are normal as any other day. It does not matter whatever you did to hurt him; his perception of you will completely change. He may develop hate towards you at some point, but the hard feelings towards you will disappear as time goes by after some time.

How do you tell a guy is fighting his feelings?

Many guys will have feelings towards you in many cases but will never move to tell you the reality. It is so simple for you to discover that a guy is fighting his feelings by observing some signs, including;

  • He will always become nervous when around you.
  • He will avoid eye contact with you.
  • In most cases, he will be showing off in front of you.
  • He will demonstrate his care towards you in a various small manner
  • He will always get an excuse to have a chat with you.

How do you know if a guy finds you beautiful?

If a guy sees you attractive, he will always be free to share anything without caring what it is all about. He will always find a reason for excuses and reasons of wanting to aid you in everything. When he finds you attractive, pretty, and beautiful for him, he will always feel excited and happy about you. He will always admire everything about you and adore you. He might not easily notice anything you do wrong in his presence. All this can be accompanied by various signs that you will be able to single out from him, including; always stares at you, always wants to hang around with you, always compliment you about everything you do and your appearance, among many others.

What do guys do when they are upset?

When a guy is offended, stressed, and very angry, he always keeps quiet. This is their way of ensuring they do not say anything offensive and have time to think about what has happened. When they are in this state, always act supportive and assure them that you are there for them if they need any support. Many men are always blamed for not showing their emotions, but you can never discover unless you are keen on how they behave. Different men do different things when upset, and many a time, this can be clearly be indicated through different signs.

What happens when a man’s ego is hurt?

Most men do not show out their emotions easily does not mean they do not have hearts. You can easily lead to irrevocable damage to your relationship if you hurt a man’s ego and leave the matter unaddressed. When a guy’s ego is hurt, he recoils, and it becomes so easy for you to lose his trust in you. It is essential to know how your guy’s ego works, what it feeds on, and use the knowledge accordingly. It is important always to remember that guys are human and have feelings before interfering with their egos.

Why do guys hurt the girl they love the most?

In many cases, men usually hurt the girls who love them the most because they know these women will do nothing about it. Women will always go the extra mile to ensure everything works, and the relationship is fruitful to their first loves. When a man discovers how much the girl treasures him, he also finds out that there is much more he can get away with before the lady snaps.

Will walking away make him realize?

Sometimes, women go through many things in relationships that reach a time for them to opt for walking away. The power of moving out from a relationship with a man opens his eyes much further and makes him realize that he needs you more than you needed him. When reality hits his mind that you are in a perfect state to survive without him, he will change his perception of you.

Will he miss you if you leave him alone?

Many men will miss you when you depart away from their lives. Even though men are different, a good percentage will miss how you used to text him, the good moments you used to have together, your touches, and even the voice. He will always miss everything about you and think of you more than he could imagine.

How long does it take a man to regret losing you?

It hurts for several reasons to be dumped by someone you love. In many cases, one feels so hurt because the person he loved no longer wants her back, and so on. Normally, after a break-up, you will always think about what you should do to make him miss your presence in his life and regret breaking up with you. Unfortunately, many guys will not immediately regret having broken up with you. You have to give it some time for them to feel sorry.  Even though the period may differ depending on different people, mostly, it may take one to six weeks for them to begin having regrets as to why they dumped you.

Final thought

Finally, be consistent. If you say you are going to do something, then do it. If you let him down again, then it will be that much harder to win back his trust, and you might not be able to at all.

Your guy will need a lot of praise and recognition to help heal his hurt ego. A simple way to do this is by making a point of acknowledging his achievements. Positive reinforcement can go a long way.

Remember, keeping communication lines open, not being too critical, and giving him love, attention, and respect will help rebuild your relationship’ and steer you both into smoother and more peaceful waters.

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