How Many Miles on a Bike Is Equal to 1 Mile Walk?

Want to compare biking and walking and wondering: How many miles on a bike is equal to 1 mile walk? Which one is worth your effort? One popular question that most people ask is how many miles on a bike is equal to a 1-mile walk? If you also have no clue and want to know the answer to this question, today, you are in the right place. I this article, I will tell answer this question as well as answer any other related questions.

How many miles on a bike is equal to a 1 mile walk?

How Many Miles on a Bike Is Equal to 1 Mile Walk?


1 mile of riding a bike is equivalent to walking10 miles. If you walk for one mile, it is equivalent to cycling for 10 miles. This means that biking is 10 times faster than walking. Additionally, the total amount of calories you will burn if you cycle for 10 miles will be more than when you walk for 1 mile. So if you are thinking of burning calories and wondering whether to walk for one mile or cycle for 10 miles, cycling for 10 miles is a better option. Cycling for 10 miles can burn between 700 and 1000 calories depending on the intensity of our cycling. On the other hand, walking one mile will only burn between 100-150 calories.

It is better to walk a mile or bike a mile?

It is generally agreed among fitness experts that bike riding is more effective than walking. So cycling for one mile is more effective than walking for one mile. However, if you want to burn more calories and improve your cardiovascular health, it is advised that you incorporate both biking and walking into your fitness routine.

How far is a mile on a bike?

A mile on a flat road when the ride is relatively smooth with no significant hurdles takes between 3-4 minutes; however, cycling on a hill or a road with tricky manoeuvers will take you between 6 and 8 miles to complete one mile.

How many miles on a bike equals 10000 steps?

5 miles. 10,000 steps are equal to about 5 miles. One miles = 1.60KM=80 chains= 5280 feet. The distance covered in a single step is about 2.5 feet. So, if you take 10,000 steps, you would have walked for 5 miles.

How many miles do you have to walk to burn 100 calories?

The amount of calories you will burn depends on two critical factors. They include distance and weight. For instance, a person weighing 250 pounds will burn more calories than a person weighing 155 pounds when they walk the same distance. But generally, to burn 100 calories, you have to walk for at least one mile.

How many miles should I walk a day to lose belly fat?

2.5 miles. If you want to lose belly fat by walking, you need to walk for about 2.5 miles each day. Depending on your pace, you will burn between 250 and 350 calories, which is sufficient to help you lose belly fat.

How long do I have to walk to get a flat stomach?

At least 30 minutes. To get a flat tummy, you need to walk for at least 30 minutes a day and cover about 2.5 miles. However, walking is not very effective in burning belly fat because it works less on the abdominal muscles. Those who want to get a flat tummy via walking are also advised to watch their diet. To melt belly fat, you need to burn more caloric than what you consume. This can only happen if you watch your diet. Doing other forms of exercises such as cycling, strength training, and more alongside walking will also help you lose belly fat fast.

How far can you bike in 30 minutes?

About 6 miles. The distance covered when cycling for 30 minutes could be more or less than 6 miles depending on your speed and intensity. For instance, if you cycle at a high speed of 20mph, you will cover up to 10 miles in 30 minutes. On the other hand, if you cycle at a moderate speed of 12mph, you will cover six miles in 30 minutes.

Are 3 miles on a stationary bike the same as walking 3 miles?

No. three miles on a stationary bike is not equivalent to walking for 3 miles. To compare these two cardio exercises, we need to consider the calories burned from each exercise. If you walk for 3 miles, you will burn between 150- 200 calories. On the other hand, if you ride a stationary bike, you will burn been 500-600 calories depending on your intensity. This clearly shows that walking for 3 miles is not the same as cycling a stationary bike.

Does riding a stationary bike burn more calories than walking?

Generally, riding stationary burns more calories than walking because it targets more muscles than walking. However, when you ride a stationary bike at a slop, then walking could be more effective. Riding a stationary bike burns about 140 calories in 20 minutes compared to 100 calories when walking, covering the same distance. So if you are trying to lose weight, a stationary bike is a better option.

How can I lose an lb per day?

Losing one pound a day is challenging. To lose one pound a day, you need to burn 3500 calories a day. This is almost impossible even for professional fitness experts. Additionally, your body needs between 2000 and 2500 calories a day to function optimally. That means that if you want to lose one pound a day, you have to starve yourself the whole day and exercise vigorously to burn 3500 calories. Fitness experts don’t recommend losing on pound day. Instead, they recommend losing weight gradually over a period of time.


If you wondered how many miles on a bike is equal to an 11-mile walk, I hope that I have provided a detailed answer. One mile of walking is equal to cycling for about 10 miles. However, the calories you will burn if you cycle for 10 miles will be way more than an individual who has walked for 1 mile. So, if you are to choose between these two options, choose cycling.

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