Avocados are abundant nowadays as the go-to fruits of millennials everywhere. It’s so in demand that there’s a deficit of avocado supply, which explains its high price. With that being said, what do we do about the leftover seed? It turns out avocado seed water is believed to have nutritional benefits and can even promote fertility.
How do you make avocado seed water for fertility? You need to go through several steps first – drying, blending, and steeping. The seeds will need to be dried out, then chopped, grated, or blended to form a powder. You can then steep dry powder inside hot water for one minute, and it’s ready to drink.
So what’s inside an avocado seed that makes it good for you? Are they as good as the flesh or even better? Let’s check out the nutritional content of avocado seeds below. We’ll also include a step-by-step instruction to create avocado seed water in more detail so that you can finally put those avocado seeds to use.
Nutritional contents and benefits of avocado seed
There’s no denying that avocados have many nutritional benefits, but not much is known regarding their seed. Here are some of the nutritional content present inside the seed of avocado and how they might help improve your fertility:
- Fatty acids: Avocado seeds contain a healthy amount of fatty acids. There are many benefits correlated with consuming fatty acids. Fatty acids can promote eye health, protect skin elasticity, and finally promote fertility as it stimulates ovulation! What’s even more fantastic is it can also promote brain health during pregnancy and early life. So whether you’re trying to get pregnant or even if you already are, fatty acids can do wonders for you and your baby.
- Carbohydrates: This macronutrient is one of the most important parts of your meal. Carbohydrates are the main source of energy, and they fuel almost all your daily activities – from thinking, walking, nervous system, basically everything you’re doing. Compared to other macronutrients, carbohydrate is the easiest to convert into energy and is readily available to be used by the body. That’s why people always tell you to drink something sweet when you need energy, as opposed to something that has protein or fats in it.
- Dietary fiber: You might think that dietary fiber is only good for gut health and keeping your bowel movement regular. Still, according to a recent study, women who consume more dietary fiber have a 44% lower risk of infertility compared to those who consume less. So consuming enough dietary fiber is also an important factor to help you get pregnant.
- Phytochemicals: Phytochemicals are compounds found in plants that contribute to their characteristics, such as colors, smell, and taste. Phytochemicals are often beneficial for you due to their antioxidant properties that can prevent cardiovascular disease and cancer. Not only that, but these powerful compounds are also beneficial for your fertility. Research finding has determined that phytochemicals can increase sperm count and quality – increasing the overall male fertility. Its role is well known as the subject of research in the field of medicine as an effort to treat male infertility.
How to Make Avocado Seed Water For Fertility in 7 Steps
Preparing an avocado seed is important before consuming it, as it’s not recommended to eat it raw due to several toxic chemicals that may be present. Heat treating the avocado seed is a way for you to minimize the dangers of consuming an avocado seed. Here’s your step-by-step guide:
- Get your oven ready and set it to 120 degrees C or 250 degrees F.
- As the oven is preheating, get your seed ready by grating it to peel the outer brown layer and reveal the smooth light cream seed inside.
- Throw away the outer brown layer and keep the seed.
- At this point, you can either grate the seed or put the seed whole into the oven. We recommend grating them before putting them into the oven to shorten the time it needs to dry out. To make the job easier, you can also use a powerful blender to turn your dried avocado seeds into powder form.
- Keep monitoring the oven, and after about 30 minutes, check the grated seeds and see if it’s scorched.
- Steep the dried seeds inside hot water for a minute.
- Strain the seeds, and your avocado seed water is now ready to drink! You can also add in some lemon and honey to taste.
Before you go and scavenge your avocado pits, there are several facts you might want to consider. It is known that avocado pits can be dangerous when consumed in high doses. In animal testing, it can even lead to death. So it would be best if you kept the dosage low, such as once a day.
Furthermore, avocado pits are also poisonous when consumed raw. So you need to monitor the processing closely and make sure that your avocado seeds are properly heated and dried to make sure that it’s finally safe to use.
Another fact is that drying or heating can affect the antioxidant content in food. This means that there’s a possibility we could lose the precious phytochemicals we need to boost fertility. But not heating means that it’s not safe to consume. So it’s a catch-22 situation, where you’re doomed if you do, doomed if you don’t.
That’s why we think that you might want to make consuming avocado water something that’s just occasional and not regular. Opt for the flesh instead, and maybe consume some supplements as a way to compensate and fulfill your nutritional requirements. It’s safer and requires less effort!