Cold Press vs Regular Juicer: Is a Cold Press Better?

“Stay healthy, stay safe” is a phrase we often hear, but do you know the best way to stay fit? A freshly prepared drink/juice is enough to meet all your nutritional needs and helps you stay fit. Juicing at home is one of the best ways to start your day on a healthy note. Moreover, if you are a person that follows a gym and an athletic diet and don’t want to invest more in juicers and you squeeze fresh juice daily, why not try a cold press juicer? Now some of you might be thinking that among many brands in the market, “Is a cold press juicer better than others”? If you want to find your answer, follow this article to the end.

Cold press juicers Vs regular juicers

Regular juicers 

When we talk about regular juicers, they are fast and more efficient, and you don’t have to do any extra work. All you need is to put the ingredients in the juicer without chopping, press the button, and you’re done! But the fast speed creates heat, which can kill some of the essential nutrients. The rapid speed also causes oxidation, which affects the color of the juice. Also, a large amount of pulp is wasted, and you have to put a lot of effort into cleaning the juicer.

Moreover, these juicers are not the right choice if you want to juice any leafy vegetables.

Cold press juicer

On the other hand, we have cold press juicers; these juicers are a bit expensive than regular juicers but cheaper than masticating juicers. However, these juicers require you to do some extra work like cutting the ingredients before juicing. But the end result of these juicers will satisfy your cravings and needs. Also, the oxidation rate of the juice is very low in cold press juicers as it is pressed slowly. So no fast speed or extra air is introduced into the final product.

The final yield is pure, and you do not need to dilute it.

Pros 

Cons

  • It takes a little longer to produce the same amount of juice.
  • You have to do some extra work.

Conclusion

As we know, fresh vegetable or fruit juices are the game changer for health, so why not squeeze fresh juice daily? In this regard, cold press juicers are the better choice for those who are very conscious about their health and want to extract as many nutrients as possible.

So far, you have enough knowledge about cold press juicers, and now you can easily decide, “Is a cold press juicer better or not”? If you want to get the generous benefits of juices and enjoy a better life, start juicing your ingredients at home today!

References

https://www.quora.com/Why-are-cold-pressed-juicers-better-than-conventional-juicers

https://www.movenourishbelieve.com/nourish/cold-pressed-vs-regular-juice/

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