Is Blending Better Than Juicing?

Juicing and blending both are essential to health. But comparatively, one offers healthier benefits than the other. There is much more solidity in a blended fruit than in a juiced fruit. Here in this article, I will tell you that which one is right for your health.

Juicing

Juicing is a process that extracts water from fruits and vegetables. It discards all the fibrous materials. Juicing loses the valuable fiber which is contained by the fruit’s skin. Without all of the fiber, the body’s digestive system doesn’t have to work hard to absorb the nutrients. It provides a concentrated number of vitamins and nutrients. It helps in digestion and is good for those who have digestive problems. A juiced fruit or vegetable boost up the immune system with all its nutrients. It also lowers the risk of heart diseases.

Blending

Unlike juicing, blending consists of the entire fruit or vegetable. It includes all the fiber and nutrients for healthy digestion. It also contains antioxidants and fills you up with many more vitamins and nutrients. With blending, you are packing your smoothie with fiber which helps you indigestion and boosts your energy. Juicing contains blood sugar spikes, while blending avoids blood sugar spikes.

Vitamins and Nutrients

Juicing and blending get you more concentrated and easily absorbed nutrients. Juice has a bulk of vitamins and minerals. In comparison, the smoothie contains pulp and fibrous material. It also increases the protein intake in your body.

Fiber

Juices contain no fiber, which helps to take in nutrients in the body for digestive problems. A blended fruit or smoothie contains all fibrous material that helps in proper digestion.

Ease of digestion

The advocates suggest that juicing gives your body a break from the hard work of digestion. It also enhances the absorption of nutrients. However, blending contains fiber which breaks the cell walls of the food. It helps you in healthy and proper digestion and boosts your body with energy.

Sugar

Sugary items always have a downside in health. Both juicing and blending can raise your blood sugar. With juiced fruits and vegetables, the effects are more rapid as compare to blended fruits and vegetables. Some juices contain even more sugar than sodas. Juices don’t satisfy you as they lose the fibers and nutrients, but smoothies are filled with all nutrients and fibers.

Conclusion

Juicing and blending both are beneficial when we talk about their advantages. But when we talk about the disadvantages, blending is more beneficial than juicing. They both have different tastes, textures, and effects on the human body. They both are healthy and are recommended by many doctors. As above, I’ve mentioned all the details, but you should take blended fruits and vegetables when you are investing your time and energy. Blended fruits and vegetables will lead you towards a healthier lifestyle as it consumes all the nutrients and vitamins. Consuming blended fruits and vegetables more often than juiced fruits and vegetables will provide all the benefits of whole fruits and vegetables.

 

References

https://www.nutritioned.org/juicing-vs-blending.html.

https://www.foodmatters.com/article/

https://www.healthline.com/health/food-nutrition/juicing-vs-blending#juicing-vs-blending.

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