If you are trying to lose that stubborn belly fat, you may wonder what exercise machine burns the most belly fat? Treadmill, exercise bike, elliptical trainers, rowing machine, Abs roller machine, gym ball, and sit-up benches, which one is it?
Losing belly fat can be stressful. Besides choosing the right machine, you need to be consistent with your training. In this post, we cover a few basic questions you need to address to help you find the best machine for you.
So, what exercise machine burns the most belly fat?
Treadmills are the most popular exercise machine for losing belly fat – it burns calories faster around the abdomen than other equipment. For instance, an individual weighing 180 pounds can burn 964 calories per hour on the treadmill at a normal pace.
With higher resistance, you can burn up to 1200 calories in an hour. The only downside; if you have knee or ankle problems the treadmill can be too stressful for your joints. So, you might consider alternative exercise machines.
Exercise machines for stomach toning
If you’re a gym fanatic, you have lots of awesome exercise machines at your disposal. To lose belly fat, you have to be intentional about it and choose to use machines that target your lower abdomen. You can use a rowing machine, elliptical machine, a sit-up bench, a stair climber machine, and the captain’s chair. In addition, you can include adding the planks, side plank, and Russian twists to help tone your muscles faster. Switch up your exercise and try out other exercises as much as you can to lose belly fat faster.
Best exercise machine to lose weight at home
The best machines for home training are elliptical machines, treadmills, rowing machines, and a stair climber. When looking for exercise machines for home use, there are a few things to consider including storage space, weight, noise levels, and intensity levels among other factors. Also, if shedding the extra weight is your main goal, cardio alone isn’t enough. You also need to build muscle through strength exercise and complement with a healthy diet, hydrating, and getting enough rest.
What machine helps you lose belly fat?
Most people are struggling with belly fat. Our bodies have fat distributed all over but the love handles are the most stubborn. To help with your problem, you can use some exercise machines to burn the fat quickly and keep it away. Such machines include:
The Rowing Machine
Rowing machines are great for the lower abdomen and help you build core muscles. The exercise machines help strengthen your core, arms, and legs. It also helps boost your cardiovascular system and improve general health, while sitting down. You have to push yourself harder to tone your belly and all four abdominal muscle groups. Spending 60 minutes doing steady state cardio on a rowing machine allows the 180-pound user to burn around 620 calories.
Elliptical trainers are popular for aerobic exercises for home and commercial gyms across the globe. They are convenient, easy to use, and offer great results. The machines offer low impact and your joints won’t suffer after training. The machines also allow you to engage your lower body and lose belly fat. In addition, you can lose more than 800 calories per hour if you’re more than 180 pounds heavy.
The stair climber is an engaging machine and helps build muscles in the lower back, abs, quadriceps, calves, hamstrings, and glutes. It’s a low-impact machine and great for people with joint problems and recovering from injuries. An hour on the stair climber helps a 180-pound individual burn more than 793 calories per hour.
The stationary bikes are also very popular in the home and commercial gyms. They are convenient, low-impact, and deliver impressive results. With the bike, you can engage your lower abdomen and shed belly fat after a dedicated workout routine. It is great for people with lower back issues and joint pain. Increase the resistance levels and speed to burn more calories. In an hour, a 180-pound individual can burn more than 617 calories.
Treadmills are known to burn the most calories. They offer you the highest rate of cardio exercises and are the most efficient ways to lose belly fat. While running, a 180-pound person can burn up to 964 calories in an hour. The best part is you get to burn overall fat and achieve your dream body.
What exercise machine burns the most fat?
The treadmill helps you burn the most fat. It is a popular piece of equipment and allows you to tone your body. Note that you need to use the machine properly to achieve maximum results. Start by walking or jogging lightly and increase speed in 5 minutes intervals. Reduce the speed for 5 minutes and alternate between running and jogging for about 30 to 45 minutes. Remember to do some warm-up exercises before you hop on a treadmill.
What exercise machine makes your stomach flat?
Mountain or stair climbers are great for flattening your tummy. The machine engages your core, thighs, legs, and bum. The right way to exercise on the machine is starting in a plank position with your arms under your shoulders. Start in a plank position, with your hands under your shoulders. Tighten your stomach, and while keeping it tight bring one leg up so that your knee is under your body. Bring the curled-up leg back to plank, and repeat on alternate sides.
Exercise equipment for flat tummy
Apart from the most common exercising machines, you can use:
Abs roller machine: It is a unique and effective machine that helps you target your abs and burn that stubborn belly fat. It allows you to tone your core muscles and reduce the extra weight. The machine offers you an intense workout and you might need to go slow to avoid body aches.
Gym ball: A gym ball is a great alternative and requires minimal storage space. You can use it while trying to switch up your exercise and still achieve maximum results. It works effectively on your back, abs, and bum.
The sit-up bench: This equipment looks intimidating for beginners but it’s helpful for sit-up exercises. It helps you train properly and keeps your legs in place. The sit-ups engage your mid-section and help you achieve that flat tummy.
The captain’s chair: this equipment is great for leg raises and burn unwanted belly fat easily. It offers you an intense workout routine but very effective. Make sure you take the right position while exercising to protect your lower back and arms. Raise and lower your legs to a 90-degree angle for maximum results.
What is the fastest way to get a toned stomach?
With the ocean of information floating around, it can be overwhelming when trying to look for a way to tone your stomach quickly. Here are a few things to consider when looking around:
Your fitness level
Look for an exercise machine that is beginner-friendly, easy to use, and comes with customizable settings. You have to consider the results you seek then proceed to search for the one that suits you best. For instance, if you’re looking for abs machines, make sure the machine targets that area best and you can adjust the settings for maximum results.
Some exercising machines are heavy and bulky and can inconvenience you if you have a tiny space. Machines like a treadmill are great for losing belly fat but require large space. You can opt for portable and foldable machines such as elliptical machines and rowing machines to save on storage space.
Exercising machines differ in abs workout and require some effort. Some machines like the rowing machine need you to exercise while sitting while a stair climber needs you to train while standing. Find one that suits your preferences and avoid ones with high impact if you have back and joint problems.
Does gym cycling reduce belly fat?
Stationary bikes are great for cardio and reducing belly fat. They offer you low-impact exercises with effective results. The bikes are a great addition to home gyms and you can jump on at your own convenience. You should plan a regular workout routine and follow it religiously to shed stubborn belly fat. The bikes are great for a family set-up and produce minimal noise thus creating a peaceful training environment.
What exercise machine burns the most belly fat is one of the most searched questions on the internet today. If you’re struggling with your belly fat, you’re not alone. Shedding belly fat is hard and requires extra effort to burn most of the calories. With the many abs machines in the market, it is easy to get confused or overwhelmed. However, you have to consider your preferences and goals before settling for an exercise machine. Look for one that engages your abs, glutes, and thighs to shed the stubborn fat. Work on toning the midsection and be consistent to keep the belly fat away.