Buying the right exercise bike depends on many factors including your fitness goals, age, and body size. So, the buying process is a personal thing. To some people, it may be straightforward but for others; very complicated.
The easy way out, however, is to answer the question: What should I look for when buying an exercise bike? This question helps you narrow down to your needs. Besides, it helps you set apart the different exercise bikes available.
Forget the fancy looks, and concentrate on the bike’s features.
In this post, I’ll help you identify the right exercise bike by pointing out the important things you need to consider.
So, what should I look for when buying an exercise bike?
When shopping for an exercise bike, look for an exercise bike that monitors resistance levels, heart rate, speed, and time spent pedaling, and also allows for interval training. It should also tell you the calories you burn during each workout. An exercise bike also needs to be comfortable and adjustable, typically through saddle position customization.
These must-have features of exercise bikes can differ from one bike to another. Not all users require all of the advanced features such as the most resistance levels. However, the multiple types of exercise bikes you can choose from typically influence the features they offer. All types of bikes share common ground in cycling workout data. They should offer information on the time you spend on the bike together with the calories you burn during each cycling session.
Regardless of the type of exercise bike, here’s what to look for when getting a new exercise bike.
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Exercise bikes should be comfortable. This means choosing the size that fits your height as well as a bike that features a padded seat and padded handlebars.
Comfort is also tied to the riding position. Adjustability is the most important customization characteristic of an exercise bike. The seat can adjust up and down in most bikes but others also feature a seat that goes back and forth as needed. Height-adjustable handlebars are also highly efficient for determining a correct and comfortable riding position.
An exercise bike uses a flywheel that replaces the traditional front wheel of a traditional bike. The flywheel is connected to the pedals but its size and weight determine the feel of the bike. Most flywheels made today come with a weight between 30 and 50lbs. The heavier the flywheel, the more effort is required to pedal.
What are the minimum stats to monitor?
Statistics make an important portion of the main question what should I look for when buying an exercise bike? Ideally, you need a clear data monitor to display essential workout data. They include:
- Resistance: The current resistance level is typically displayed on the stats monitor. You can go up or down, depending on the intensity of your cycling.
- Speed: Cycling speed is measured in miles per hour. It’s shown on the bike’s monitor and it can be used as a workout performance indicator.
- Time: The elapsed cycling time acts as a stopwatch. It keeps track of the time you spend on the bike and it’s a must-have accessory on a bike with a digital monitor.
- Distance: The distance you cover is measured in miles. You should see the current distance on the bike’s monitor as a way to establish just how much effort you’ve put into the ride.
- Calorie burn: If you’re training for fitness, you need to look at calories. The calories you burn are essential cycling effort indicators when looking to lose weight.
What is the best exercise bike for home use?
Yasuda’s Stationary Indoor Cycling bike is the best for home use. It features a versatile 35lbs flywheel idea for home use. While it’s not a bike made for the gym, it still features good adjustability with a seat that can be moved in 4 directions for the ultimate riding comfort.
What is the best stationary bike for weight loss?
The upright stationary bike is ideal for weight loss. It offers a conventional riding position resembling the riding position of a comfortable city bike. It supports comfortable workouts through a good upright posture.
Stationary bikes aren’t ideal for the most intense training sessions, however. If you’re after the most intense cycling experience, an indoor cycling bike is going to be a bit better.
What is a good inexpensive exercise bike?
The Schwinn Upright Bike Series is the right inexpensive exercise bike for home use. While highly affordable, it still works for weight loss. It even shows workout data such as time, distance, calories, and heart rate with the help of its built-in pulse sensors.
Types of exercise bikes
Exercise bikes are categorized by riding position. While you can get fit on all of them, each of the following types of exercise bikes has its merits in different workout areas.
The upright bike supports a non-demanding neutral pedaling position. These exercise bikes are mainly made for comfort and you can consider them if you don’t need the best aero-inspired design or if you’re recovering from an injury. These bikes aren’t the best when it comes to cycling at the highest intensity.
Recumbent bikes allow you to pedal in a comfortable position while sitting on a wider saddle. These exercise bikes can also come with a backrest for the ultimate cycling comfort. Since these bikes take the pressure off your knees by evenly distributing your body’s weight, they are recommended for reduced knee pressure.
Indoor cycling bikes are made for the highest effort capacity. They are specifically designed for intense workouts. These bikes are used both in cycling classes at the gym as well as at home by users who want to put in the extra effort while cycling.
Best exercise bike with a screen
The Yosuda Stationary Indoor Cycling Bike comes with a small practical workout data screen. It’s one of the best bikes for staying fit at home and also tracking your progress with an estimated calorie-burning reading.
How much should I spend on an exercise bike?
You should always create a budget for your exercise bike. Apart from the bike itself, you might need to invest in water bottles, sports shoes, and sports clothing. Make sure to consider all of the additional purchases before spending your entire budget on an exercise bike.
What is the best stationary bike for seniors?
The Schwinn Upright Bike Series is ideal for seniors. You can easily reach the saddle and you cycle in an upright position with no pressure on the back.
Which is better a stationary bike or treadmill?
While the stationary bike burns fewer calories than the treadmill, it’s often safer for all ages. There’s no injury risk on a stationary bike which isn’t the case with fast-paced running on a treadmill.
How do I choose a spin bike for my home?
The type of exercise bike you need is the most important decision when buying one for home use. You’ll have to look at features such as flywheel weight, riding position adjustments, and workout parameter monitoring as well.
Why are stationary bikes so expensive?
Stationary bikes are made with durable materials such as steel and aluminum. They integrate smart computers which estimate calories and which keep track of your cycling pace and time. This can make them expensive, but not more expensive than good traditional bikes.
Is Echelon as good as Peloton?
Both Echelon and Peleton are great exercise bikes for getting in shape. Most agree the Peleton has a smoother ride but it’s also more expensive. If you’re shopping on a budget, the Echelon stationary bike proves the best option.
Should I buy an exercise bike?
You should buy an exercise bike if you plan to lose calories. You can burn around 600 calories per hour with this bike which helps you get in shape and burn excess body fat. An exercise bike can also be a good option if you don’t like to pedal outdoors where bad weather often cancels your workout plans.
This article aimed to answer your question – what should I look for when buying an exercise bike? It described how monitored workout parameters are a must on an exercise bike. Apart from knowing where you lie in your efforts, an exercise bike should also be adjustable. You need to find one that fits your body for a comfortable riding position.